Nourish your mind, body, and soul.
Welcome to your journey towards becoming the best version of yourself. As a dedicated health coach and personal trainer, I specialize in personalized programs that transform your health and well-being, empowering you to achieve your ultimate potential.
Discover your strength and vitality with tailored coaching designed specifically for you.
We are fully committed to guiding you in this journey.
SERVICES
In-person training
Building a better you face-to-face. From fat loss, to muscle gain. I’m here to help you lift pain-free & gain confidence.
Strongher program
This program will help you decrease inflammation and belly bloat so you can lose fat fast. Includes easy to follow meal plans and weekly workouts to help energize your life.
online coaching
enjoy personalized plans and expert guidance. With tailored workouts that include strength training, mobility for both home and gym. Meal guidance and meal tracking to meet your nutrition goals.
nutrition
From customized meal plans to clean Vegan supplements that help level up your life. My go to products to see results fast.
About Me
Online Health Coach, Personal Trainer, Nutrition Coach, Mama and your biggest supporter!
Welcome to my space! Let’s get ready to level up YOUR life!
I’ve always had a passion for helping others and unlocking their potential. As a former high-performance athlete, I faced health challenges and weight gain after childbirth in an unsupportive environment., which led to an eating disorder. Realizing the need for change, I embraced a new lifestyle focused on female-specific strength training and balanced eating. This transformation gave me more lean muscle, a faster metabolism, and less belly fat than ever before. My journey inspires me to help others achieve their best selves.
What my clients have to say
Working with Sandra has been life-changing! Her personalized approach to fitness and nutrition helped me lose 25 pounds and regain my energy during perimenopause. I feel stronger and more confident than ever!
A. S.
I joined the StrongHer40 program and couldn't be happier with the results. Sandra’s expertise and supportive coaching style made all the difference. I've lost weight, balanced my hormones, and feel like myself again!
C.B.
Sandra is an incredible personal trainer who truly understands the unique challenges of perimenopause. Her customized workouts and meal plans have not only helped me shed stubborn pounds but also significantly improved my overall well-being.
C.D.
Thanks to Sandra's guidance, I've transformed my health and fitness. Her knowledge of perimenopause and dedication to my success have been invaluable. I feel empowered and in control of my body for the first time in years!
L.M.
